How Much Sugar In …

November 23, 2009 waterswife

Thanksgiving Dinner

Everyone knows Thanksgiving dinner is loaded with carbs, calories, and fat. But how much sugar is on your plate? Pumpkin pie and candied yams are obvious culprits, but you’d be surprised where else sugar shows up.

Thanksgiving Meal

Item Calories Sugar
Stuffing 160 2g
Turkey Breast, 4 oz. 142 0g
Gravy 25 1g
Sweet Potato Casserole 320 41g
Dinner Roll 110 4g
1/2 Tbsp Butter 50 0g
Cranberry Sauce (canned) 110 21g
Green Beans 30 2g
Mashed Potatoes 155 3g
Pumpkin Pie w/ Whipped Cream 340 31g
Totals 1442 105g

(Calories from sugar: 420)

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Entry Filed under: NaBloPoMo

1 Comment Add your own

  • 1. Amy&hellip  | 

    wow! I stay away from yams and cranberries (because I don't like them) but I had no idea how easy it is to partake of unsupecting sugars. Thanks for the heads up!

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